Oil-Free Hummus and Tabbouleh Wrap

Step 1

Soak the bulgur in water for 20 - 25 minutes in a large bowl.

Step 2

The length of time required for soaking will depend on the size of the grains used.

Step 3

Another method is to put one cup of boiling water with a box of bulgur and seasonings from the store and then refrigerate it for at least one hour.

Step 4

Drain.

Step 5

Add bulgur and all other ingredients in a bowl.

Step 6

Fluff with a fork and place in the refrigerator.

Step 7

Drain chickpeas but retain the juice.

Step 8

Add all other ingredients to a high-speed blender or food processor.

Step 9

I used a food processor.

Step 10

Blend until smooth.

Step 11

If hummus is not thin enough, add a like chickpeas juice (aquafaba)

Step 12

Lay the tortilla or wrap it on a flat surface.

Step 13

Add hummus to the middle of the sandwich and spread evenly.

Step 14

Add tabbouleh in the center, following the same pattern as the hummus.

Step 15

Add additional tomatoes and lettuce.

Step 16

Cut and serve.