Panko Pan-Fried Fish Strips

Name: Panko Pan-Fried Fish Strips
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Ingredients: ½ teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; 4 (6-ounce) tilapia fillets, cut in half lengthwise; ¾ cup low-fat buttermilk; 1 ½ cups panko (Japanese breadcrumbs); 1 ½ tablespoons olive oil, divided

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Prep Time: 8 minutes

Cook Time: 12 minutes

Total: 20 minutes

Servings: 3

Cost: $13.98 /serving

Author : MyRecipes

Ingredients

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½ teaspoon garlic powder½ teaspoon salt¼ teaspoon black pepper4 (6-ounce) tilapia fillets, cut in half lengthwise¾ cup low-fat buttermilk1 ½ cups panko (Japanese breadcrumbs)1 ½ tablespoons olive oil, divided

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Instructions

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Step 1

Combine first 3 ingredients; sprinkle evenly over fish.

Step 2

Place buttermilk in a shallow dish. Place panko in another shallow dish. Working with 1 piece of fish at a time, dip fish into buttermilk, and dredge in panko.

Step 3

Heat a large nonstick skillet over medium-high heat. Add half of oil to pan; add half of fish. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fish.

Step 4

Serve with: Dijon Green Beans