Pasta Broccoli

Step 1

This pasta broccoli recipe has a key ingredient – broccoli! Fresh is best or organic from a local farmer – the more tender, the better!

Step 2

Start by trimming the end of the broccoli stem off and leave to the side, then cut the rest of stem off in one piece and trim the florets off too.

Step 3

Cut the stem into small pieces so that it cooks at the same time as the rest of the broccoli.

Step 4

Boil 5L water in a large pot, and add a tablespoon of rock salt.

Step 5

Add your broccoli to the boiling water and leave to cook for approx. 5 minutes.

Step 6

Put a medium size pan on your stove at a low heat and add a generous amount of extra virgin olive oil.

Step 7

Add crushed garlic to the pan then leave to simmer. Once the garlic starts to brown, add 1-2 tablespoons water – this will help prevent the garlic from burning.

Step 8

Once the broccoli has been cooking for 5 or so minutes, use a hand strainer to transfer it to the pan and gently combine it with the EVOO and garlic, leaving it on the stove at a very low temperature.

Step 9

At this point, you want some of the broccoli to be crushed and others to be full pieces.

Step 10

Put the pot of water back on the stove and bring to the boil again before adding the pasta in. Leave to cook according to packet instructions.

Step 11

Add a sprinkle of salt and pepper to the broccoli and stir through. (If you love pepper, add lots!)

Step 12

Once the pasta is ready, using a hand sieve, strain it then add to the pan and mix together gently, but well, being careful not to break all the pieces of broccoli.

Step 13

Add half a cup of pasta water for this pasta broccoli recipe and mix well. This combined with the softer pieces of broccoli will help to create a creamy sauce without the need for any artificial ingredients!

Step 14

Add a generous sprinkle of grated pecorino (or parmesan) cheese and mix through.

Step 15

E ora si mangia, Vincenzo’s Plate….Enjoy!