PB Protein Mug Cake

Name: PB Protein Mug Cake
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 tbsp. coconut flour; 1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey); 1 tbsp. powdered peanut butter (like Just Great Stuff); 1/4 tsp. baking powder; Half of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw); 2 tbsp. egg whites (about 1 large egg white); 1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk; 1/8 tsp. vanilla extract; 1/4 oz. (about 1 tbsp.) chopped peanuts

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Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1

Author : Hungry Girl

single serving dessert recipes

Ingredients

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1 tbsp. coconut flour1 tbsp. vanilla protein powder with about 100 calories per serving (like the kinds by Tera's Whey)1 tbsp. powdered peanut butter (like Just Great Stuff)1/4 tsp. baking powderHalf of a natural no-calorie sweetener packet (like Truvia or Stevia in the Raw)2 tbsp. egg whites (about 1 large egg white)1 tbsp. light vanilla soymilk or unsweetened vanilla almond milk1/8 tsp. vanilla extract1/4 oz. (about 1 tbsp.) chopped peanuts

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Instructions

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Step 1

Spray a microwave-safe mug with nonstick spray. Add flour, protein powder, powdered peanut butter, baking powder, and sweetener. Mix well.

Step 2

Add egg whites, soymilk/almond milk, vanilla extract, and 2 tablespoons water. Stir until uniform.

Step 3

Microwave for 1 minute and 15 seconds, or until set.

Step 4

Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.

Step 5

Sprinkle with peanuts. Eat warm.