Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup almond milk ((or water)); 1 frozen banana (, cut into pieces); 2 tablespoons natural peanut butter; 1 tablespoon ground flax seeds; ½ teaspoon vanilla extract; Handful of ice ((optional; to thicken))

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Ingredients

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½ cup almond milk ((or water))1 frozen banana (, cut into pieces)2 tablespoons natural peanut butter1 tablespoon ground flax seeds½ teaspoon vanilla extractHandful of ice ((optional; to thicken))

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Instructions

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Step 1

In a high-speed blender, combine the almond milk, frozen banana, peanut butter, flax seeds, and vanilla. Blend until very smooth, stopping to scrape down the blender as needed.

Step 2

At this point you can make adjustments, adding an extra tablespoon of water or milk if the smoothie isn't blending well, or you can add a handful of ice cubes to help it thicken up into more of a slushy texture. Just keep in mind that additions will dilute the flavor slightly, so keep them to a minimum. You can also add a squeeze of honey, or a splash of maple syrup, for extra sweetness.

Step 3

Once the smoothie is blended, it's ready to serve right away for the best taste and texture. Top with extra sliced banana or a drizzle of peanut butter, if you'd like.