Pork with apple and watercress salad

Name: Pork with apple and watercress salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/2 cup whole-berry cranberry sauce; 1 1/2 tbsp French salad dressing; 500g piece pork fillet, trimmed (see notes); 2 large pink lady apples, cored, thinly sliced (see notes); Olive oil cooking spray; 1 bunch (350g) watercress, trimmed; 1/2 cup walnut pieces, toasted

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $5.44 /serving

Author : Jo Anne Calabria

heart friendly lower gi low fat

Ingredients

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1/2 cup whole-berry cranberry sauce1 1/2 tbsp French salad dressing500 grams piece pork fillet, trimmed (see notes)2 large pink lady apples, cored, thinly sliced (see notes)Olive oil cooking spray1 bunch (350 grams) watercress, trimmed1/2 cup walnut pieces, toasted

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Instructions

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Step 1

Place cranberry sauce in a heatproof, microwave-safe bowl. Microwave on HIGH (100%) for 1 minute or until melted. Transfer 2 tablespoons sauce to a small bowl. Add dressing. Stir to combine. Set aside. Place pork on a plate. Brush with half the remaining sauce. Place apples in a bowl. Add remaining sauce. Toss to coat.

Step 2

Preheat barbecue (with hood) hot plate on high heat. Spray pork lightly with oil. Season well with salt and pepper. Reduce barbecue heat to medium-high. Cook pork for 3 minutes each side. Reduce heat to low. Close barbecue hood. Cook pork for a further 8 minutes or until cooked through. Transfer to a plate. Cover loosely with foil. Set aside for 10 minutes to rest.

Step 3

Increase barbecue hot plate to medium-high heat. Cook apple slices, turning, for 2 to 3 minutes or until charred and tender. Place watercress, apple, walnuts and dressing in a bowl. Toss to combine. Serve salad with pork.