Quick Satay Peanut Stir Fry (any protein)

Step 1

Mix Sauce ingredients EXCEPT WATER together in a small bowl. Then mix in water (easier to combine).

Step 2

Place beef in a bowl, add 1 tbsp Sauce. Mix, set aside 10 minutes.

Step 3

Heat oil in a wok or large heavy based skillet over high heat. Add garlic and stir until golden (~10 sec) then add onion. Cook for 1 minute.

Step 4

Add beef. Cook for 1 1/2 minutes or until it mostly turns brown (some red spots ok). If using pork, chicken or prawns, cook until almost cooked through.

Step 5

Add carrots, bean sprouts and Sauce. Cook until veggies are wilted.

Step 6

Add peanuts and shallots, stir.

Step 7

Serve immediately with rice or noodles, garnished with extra shallots and peanuts if desired. (For a low carb, low cal option, try Cauliflower Rice!)