Salmon with Broccoli Couscous

Name: Salmon with Broccoli Couscous
Total time: 20 min
Ingredients: 2 (4 ounce) fresh or frozen skinless salmon fillets, skinned; 1/2 to 1 teaspoon reduced-sodium soy sauce; ¼ teaspoon lemon-pepper seasoning or freshly ground black pepper; 1 small orange, thinly sliced; 1 cup small broccoli florets; ⅔ cup reduced-sodium chicken broth; 1 teaspoon bottled minced roasted garlic or minced garlic; ⅓ cup whole wheat couscous

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Total: 20 minutes

Author : Diabetic Living Magazine

Ingredients

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2 (4 ounce) fresh or frozen skinless salmon fillets, skinned1/2 to 1 teaspoon reduced-sodium soy sauce¼ teaspoon lemon-pepper seasoning or freshly ground black pepper1 small orange, thinly sliced1 cup small broccoli florets⅔ cup reduced-sodium chicken broth1 teaspoon bottled minced roasted garlic or minced garlic⅓ cup whole wheat couscous

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Instructions

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Step 1

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Brush fish with soy sauce. Sprinkle fish with lemon-pepper seasoning.

Step 2

Preheat oven to 450 degrees F. Place the fish in a greased 2-quart baking dish, tucking under any thin edges. Bake, uncovered, for 6 minutes. Arrange the orange slices on top of fish. Bake 2 to 4 minutes more or until fish flakes easily with a fork.

Step 3

Meanwhile, combine the broccoli, broth, and garlic in a small saucepan. Bring just to boiling; reduce heat. Simmer, covered, about 2 minutes or until broccoli is crisp-tender. Stir in couscous. Remove from heat. Cover and let stand for 5 minutes.

Step 4

To serve, spoon the couscous mixture onto two serving plates. Arrange the orange-topped fish on top of couscous mixture. Makes 2 servings.