Savory Oatmeal

Name: Savory Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ½ cup (50 g) rolled oats; ¾ cup (180 ml) water (or vegetable broth); ¼ cup (60 ml) egg whites (or more water); 2 ½ tbsp grated zucchini (optional); salt and pepper (to taste); 1 egg; ⅓ avocado (sliced); 1 tsp olive oil

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

egg whites eggs oats

Ingredients

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Instructions

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Step 1

In a small pot, bring the water or vegetable broth to a boil.

Step 2

Once boiling, stir in the rolled oats. Reduce the heat to low and let simmer. If using, add the grated and squeezed zucchini for extra volume and fiber.

Step 3

Cook for 3–5 minutes, stirring occasionally.

Step 4

Pour in the egg whites and continue cooking on low-medium heat for another 3 minutes, stirring frequently to prevent sticking.

Step 5

Season with salt and pepper to taste.

Step 6

Transfer the oats to a bowl and top with a fried egg, sliced avocado, and a drizzle of olive oil.