skinnymixer's Shredded Mayo Chicken

Name: skinnymixer's Shredded Mayo Chicken
Prep time: 5 min
Cook time: 21 min
Total time: 26 min
Ingredients: 125 g avocado oil from costco (or cobram light tasting olive oil); 1 egg yolk (room temperature); 1 heaped teaspoon dijon mustard; 1 tablespoon apple cider vinegar; 10 g raw honey (optional for keto/lchf); pinch salt and pepper; 500-700 g chicken breast (cubed); Salt to taste; Pepper to taste

skinnymixers.com.au

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Prep Time: 5 minutes

Cook Time: 21 minutes

Total: 26 minutes

Servings: 6

Cost: $8.68 /serving

Author : Skinnymixers

Ingredients

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125 g avocado oil from costco (or cobram light tasting olive oil)1 egg yolk (room temperature)1 heaped teaspoon dijon mustard1 tablespoon apple cider vinegar10 g raw honey (optional for keto/lchf)pinch salt and pepper500-700 g chicken breast (cubed)Salt to tastePepper to taste

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Instructions

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Step 1

Insert butterfly, add yolk, mustard, vinegar, honey, salt and pepper to mixer bowl. Mix for 1 min/37°C or 100°F/speed 4/MC on..

Step 2

Set mixer to 3 mins/37°C or 100°F/speed 4 and VERY slowly start drizzling oil into bowl. Take the full 3 minutes to do so. Scrape bowl out and set aside in the fridge.

Step 3

Without washing the bowl, add 300 g or 10.6 oz water to mixer bowl, put chicken onto steaming trays and steam for 17 min/steaming temp/speed Stir chicken up half way through cooking to ensure even cooking.

Step 4

When chicken has finished cooking, discard water. At this stage you can either wait for your chicken to cool completely for a cold shredded mayo chicken or shred while hot for a warm chicken salad for example.

Step 5

Add cooked chicken, desired amount of mayo and seasoning to mixer bowl. Shred for 2-4 seconds/speed 4/reverse/MC on. If your machine doesnt do reverse, try chopping for 3 seconds/speed 3/MC on.