Spiced Chicken Tray Bake

Name: Spiced Chicken Tray Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 min
Ingredients: 250 g (9oz) cauliflower, cut into florets; 200 g (7oz) swede, cut into 2cm (3⁄4in) cubes; 1 tsp. each cumin seeds, chilli flakes and curry powder; 1⁄2 tsp turmeric; 3 tbsp. vegetable oil; 2 tbsp. fresh oregano leaves; 8 chicken legs; 1 large red onion, cut into 10 wedges; 100 mL (31⁄2fl oz) hot chicken stock

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Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 1 hours

Servings: 6

Cost: $5.40 /serving

Author : The Good Housekeeping Cookery Team

chicken tray bake tray bake recipe chicken

Ingredients

Remove All · Remove Spices · Remove Staples

250 g (9 ounces) cauliflower, cut into florets200 g (7 ounces) swede, cut into 2cm (3⁄4in) cubes1 tsp. each cumin seeds, chilli flakes and curry powder1⁄2 tsp turmeric3 tbsp. vegetable oil2 tbsp. fresh oregano leaves8 chicken legs1 large red onion, cut into 10 wedges100 mL (31⁄2fl oz) hot chicken stock

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Instructions

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Step 1

Preheat oven to 200°C (180°C fan) mark

Step 2

Bring a large pan of water to the boil. Cook cauliflower and swede for 3-5min until almost tender. Drain. Use a pestle and mortar to pound the spices together. Season well, then stir in the oil and three-quarters of the oregano. Put chicken, onion and cooked veg into a large roasting tin. Drizzle spice mix over, making sure chicken is well coated. Add stock and cook for 35-40min until the chicken is cooked through and the vegetables are tender. Serve with plain steamed rice and remaining oregano.