Sugar Free Flapjacks

Name: Sugar Free Flapjacks
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2/3 cup apple (peeled, cored and chopped (80g). About 1 small apple); 1 egg white; 1 tbsp Golden Erythritol (or granulated sweetener of choice. Use more if you prefer a sweeter bar. ); 1/3 cup flax meal (30g); 1/4 cup pumpkin seeds (30g); 1/3 cup almonds (50g); 1/3 cup hazelnuts (50g); 1 tbsp cinnamon

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 5

Author : Katrin Nürnberger

sugar free flapjacks

Ingredients

Remove All · Remove Spices · Remove Staples

2/3 cup apple (peeled, cored and chopped (80 grams). About 1 small apple)1 egg white1 tbsp Golden Erythritol (or granulated sweetener of choice. Use more if you prefer a sweeter bar.)1/3 cup flax meal (30 grams)1/4 cup pumpkin seeds (30 grams)1/3 cup almonds (50 grams)1/3 cup hazelnuts (50 grams)1 tbsp cinnamon

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Instructions

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Step 1

Preheat the oven to 160 Celsius/320 F.

Step 2

Place all ingredients in a food processor or use the attachment of your stick blender. Blend until it's mostly smooth with a few larger pieces of nuts and seeds. You may need to scrape the sides a couple of times. (Taste and adjust sweetness if necessary.)

Step 3

Flatten the mix on a baking sheet lined with non-stick parchment paper. My mix measured 5 x 7 inches.

Step 4

Bake 25-30 minutes or until golden brown on top.

Step 5

Let cool completely before cutting with a sharp, non-serrated knife.