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Export 9 ingredients for grocery delivery
Step 1
Pour cereal, milk, oil and beaten egg whites into a large bowl.
Step 2
Let set for 2 minutes, then beat well.
Step 3
While cereal is soaking, measure out dry ingredients into a smaller bowl.
Step 4
Mix into cereal mixture.
Step 5
Put batter into 24 greased muffin pan cups.
Step 6
Bake at 400 for 18 minutes.
Step 7
Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
Step 8
To reheat, place in microwave for 20 seconds on high.
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