Turkey Burgers with Gochujang & Kimchi

Name: Turkey Burgers with Gochujang & Kimchi
Ingredients: 1 pound 93%-lean ground turkey; 3 scallions, sliced; 8 teaspoons Korean chile paste (see Tips), divided; 1 teaspoon toasted sesame oil; 2 tablespoons low-fat mayonnaise; 4 small whole-wheat hamburger buns, toasted; 12 slices English cucumber; 1 cup kimchi

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Author : EatingWell Test Kitchen

Ingredients

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1 pound 93%-lean ground turkey3 scallions, sliced8 teaspoons Korean chile paste (see Tips), divided1 teaspoon toasted sesame oil2 tablespoons low-fat mayonnaise4 small whole-wheat hamburger buns, toasted12 slices English cucumber1 cup kimchi

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Instructions

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Step 1

Preheat grill to medium-high.

Step 2

Combine turkey, scallions, 5 teaspoons chile paste and sesame oil in a medium bowl; gently knead together. Do not overmix. Form into 4 burgers, about 4 inches wide.

Step 3

Oil the grill rack (see Tips). Grill the burgers until an instant-read thermometer inserted in the center registers 165 degrees F, 3 to 4 minutes per side. Let rest for 5 minutes.

Step 4

Meanwhile, combine mayonnaise and the remaining 3 teaspoons chile paste in a small bowl. Assemble the burgers on toasted buns with 2 teaspoons of the mayonnaise mixture, 3 slices cucumber and 1/4 cup kimchi each.