Zucchini & Cauliflower Crustless Quiche

Name: Zucchini & Cauliflower Crustless Quiche
Ingredients: 3 medium sized zucchini; 10 ounce bag frozen riced cauliflower (If you use fresh cauliflower steam it first to soften); 1 medium yellow onion chopped; 3 eggs; 2 tbsp Farmer cheese (1 point); 2 tbsp Grated Parmesan cheese (2 points); 1/4 cup seasoned breadcrumbs (3 points); 1/2 cup chopped fresh parsley; Salt & Pepper to taste

www.thestatenislandfamily.com

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Servings: 6

Cost: $4.99 /serving

Author : Melissa Chapman

Ingredients

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3 medium sized zucchini10 ounce bag frozen riced cauliflower (If you use fresh cauliflower steam it first to soften)1 medium yellow onion chopped3 eggs2 tbsp Farmer cheese (1 point)2 tbsp Grated Parmesan cheese (2 points)1/4 cup seasoned breadcrumbs (3 points)1/2 cup chopped fresh parsleySalt & Pepper to taste

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Instructions

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Step 1

Preheat oven to 350 degrees

Step 2

Spray a medium size pan (approx 9x9”) with olive oil

Step 3

Sauté the onion with salt and pepper for a few minutes and then add the zucchini flesh.

Step 4

When mixture is softened, about 3 mins transfer to colander and drain out liquid. Gently press mixture with back of a spoon to squeeze out further liquid.

Step 5

Transfer mixture to a bowl and add the breadcrumbs, Parmesan cheese, parsley and lightly beaten eggs.

Step 6

Crumble the farmer cheese in and mix to incorporate

Step 7

Pour mixture into pan and bake for 45 minutes

Step 8

Set oven to broil and allow top to brown- about 5 minutes

Step 9

Let sit for 10 mins before serving.