Air Fryer Tofu Buddha Bowl

5.0

(10)

thefoodieeats.com
Your recipes

Prep Time: 15 minutes

Cook Time: 35 minutes

Total: 50 minutes

Servings: 6

Cost: $6.12 /serving

Air Fryer Tofu Buddha Bowl

Ingredients

Remove All · Remove Spices · Remove Staples

Export 11 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Wrap tofu in a several paper towels and set a plate on top to press out excess liquid. Once dry, unwrap tofu and cut into very small cubes (about 100 pieces).

Step 2

Add sesame oil, soy sauce, molasses, lime juice, and Sriracha to a large bowl and whisk until incorporated.

Step 3

Add tofu to the sauce and let marinate for 5­-10 minutes, stirring occasionally. While tofu is marinating, prep veggies.

Step 4

Coat air fryer with your choice of oil. Remove tofu from bowl and add to air fryer basket, leaving all marinade in bowl. Cook tofu at 370 degrees F for 15 minutes, shaking basket every 5 minutes.

Step 5

Meanwhile, add broccoli, carrots, and bell pepper to bowl with marinade and mix well every few minutes.

Step 6

Also, while tofu is cooking, cook spinach on the stovetop, just until wilted, making sure not to overcook.

Step 7

Once tofu is done, remove from air fryer and set aside. Then add vegetables to air fryer basket, again leaving marinade in bowl. Cook vegetables for 10 minutes, giving the basket a good shake every few minutes.

Step 8

In a large serving bowl - begin to build your Buddha Bowl. First add cooked quinoa (or rice), then spread the cooked veggies evenly. Next add the cooked spinach, and finally the tofu. Pour over remaining marinade and garnish with sesame seeds. Enjoy!

Top similar recipes

Vegan Tofu Buddha Bowl-image
trending222 views

Vegan Tofu Buddha Bowl

foodtalkdaily.com

15 minutes

Delicious tofu buddha bowl-image
trending137 views

Delicious tofu buddha bowl

damntastyvegan.com

5.0

(2)

45 minutes

Asian Tofu Buddha Bowl-image
trending53 views

Asian Tofu Buddha Bowl

naturallieplantbased.com

5.0

(46)

15 minutes

Peanut Tofu Buddha Bowl-image
trending54 views

Peanut Tofu Buddha Bowl

delishknowledge.com

5.0

(41)

15 minutes

Buddha Bowl-image
trending223 views

Buddha Bowl

aheadofthyme.com

40 minutes

Buddha Bowl-image
trending222 views

Buddha Bowl

themodernproper.com

5.0

(3)

22 minutes

Buddha bowl-image
trending244 views

Buddha bowl

tastesbetterfromscratch.com

5.0

(9)

25 minutes

Buddha Bowl-image
trending219 views

Buddha Bowl

yuzubakes.com

5.0

(1)

Buddha bowl-image
trending184 views

Buddha bowl

bbc.co.uk

3.8

(19)

1 hours

Smoked Tofu and Hummus Buddha Bowl-image
trending228 views

Smoked Tofu and Hummus Buddha Bowl

hurrythefoodup.com

4.8

(18)

10 minutes

Tofu Buddha Bowl [Vegan + High Protein]-image
trending38 views

Tofu Buddha Bowl [Vegan + High Prot...

forkfulofplants.com

5.0

(5)

15 minutes

Air Fryer Tofu-image
trending765 views

Air Fryer Tofu

sweetpeasandsaffron.com

5.0

(3)

13 minutes

Air Fryer Tofu-image
trending293 views

Air Fryer Tofu

simpleveganblog.com

5.0

(3)

10 minutes

Air Fryer Tofu-image
trending576 views

Air Fryer Tofu

holycowvegan.net

5.0

(21)

12 minutes

Air Fryer Tofu-image
trending281 views

Air Fryer Tofu

allrecipes.com

4.3

(3)

15 minutes

Air Fryer Tofu -image
trending288 views

Air Fryer Tofu

thekitchn.com

21 minutes

Air Fryer Tofu-image
trending418 views

Air Fryer Tofu

wellplated.com

5.0

(3)

12 minutes

Air Fryer Tofu-image
trending339 views

Air Fryer Tofu

delish.com

5.0

(1)

Air Fryer Tofu-image
trending428 views

Air Fryer Tofu

loveandlemons.com

5.0

(3)

15 minutes