Argus's Chicken, Pumpkin, & Rice Dinner

Name: Argus's Chicken, Pumpkin, &amp; Rice Dinner
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Ingredients: 4 cups of instant rice (cook according to package should result in about 8 cups); 1 family pack (about 3.5 lbs of chicken breast (about 6 or 7 breasts)); 6 cups water; 2 14.5 oz cans of green beans (or 3 cups fresh, steamed, pureed); 1 cup of canned pumpkin (or 1 cup fresh, steamed, pureed); 1/4 cup chopped flat-leaf parsley; 2 tbsp bone meal

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Prep Time: 5 minutes

Cook Time: 240 minutes

Total: 245 minutes

Servings: 15

Cost: $1.20 /serving

Author : Four to Cook For

Ingredients

Remove All · Remove Spices · Remove Staples

4 cups of instant rice (cook according to package should result in about 8 cups)1 family pack (about 3.5 lbs of chicken breast (about 6 or 7 breasts))6 cups water2 14.5 oz cans of green beans (or 3 cups fresh, steamed, pureed)1 cup of canned pumpkin (or 1 cup fresh, steamed, pureed)1/4 cup chopped flat-leaf parsley2 tbsp bone meal

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Instructions

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Step 1

Cook chicken breast in crock pot with four cups of water (over low about eight hours or four hours at high). When finished, set aside to cool. Keep the broth for later.

Step 2

Cook instant rice as per directions and set aside to cool.

Step 3

When cool, put all rice in a large, eight-quart mixing bowl.

Step 4

Working in batches if needed, mince up chicken in food processor and add to rice.

Step 5

Puree green beans and parsley in food processor and add to bowl.

Step 6

Add one cup of pumpkin.

Step 7

Mix together.

Step 8

Add in some of the broth from the crock pot back in to make it a little moist, like the consistency of chili beans. The amount may be from one to two cups.