Baked Swordfish Recipe

Name: Baked Swordfish Recipe
Prep time: 10 min
Cook time: 15 min
Ingredients: 4 swordfish steaks; 5 fresh plum tomatoes, diced; 2 cloves garlic, minced finely; ¼ cup flat leaf parsley, chopped; ½ teaspoon dried oregano; 1 Tablespoon brined capers, rinsed well; 3 Tablespoons olive oil, divided; 1 Tablespoon red wine vinegar; salt & pepper, to taste

fultonfishmarket.com

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Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4

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Ingredients

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Instructions

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Step 2

Preheat oven to 425ºF.

Step 3

Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.

Step 4

Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork.

Step 5

While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt.

Step 6

Remove swordfish from the oven, plate and serve with the tomato mixture on top.