Easy Baked Swordfish

Step 1

Preheat oven to Bake at 375 degrees F, (190.6 degrees C)

Step 2

Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.

Step 3

On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.

Step 4

Place the swordfish steak on top of the first layer of marinade.

Step 5

Then, drizzle on top of the swordfish steak with a little extra virgin olive oil, the remaining ( 1/2 teaspoon) garlic powder and juice of the second lemon on top of the fish.

Step 6

Sprinkle with some sea salt on top of the steak. Then scatter with chopped green onions all around and on top of the fish. Then scatter white wine on top.

Step 7

Set it aside and let it sit for 15 minutes to marinate.

Step 8

Then BAKE for 18 to 22 minutes, or until swordfish is white, fully cooked, and tender to the fork when touched.

Step 9

Transfer to a serving plate, then pour all the remaining lemon sauce from the baking dish over the swordfish steak and serve.

Step 10

Serves 1