Banana Tea Recipe for Restful Sleep

Name: Banana Tea Recipe for Restful Sleep
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Ingredients: 1 organic banana peel, ends trimmed off ((or 2 tablespoons dried banana peel)); 1¼ cup water; 1 cinnamon stick ((optional - a dash of cinnamon will also work)); ¼ tsp vanilla extract ((How to make homemade vanilla extract))

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Prep Time: 2 minutes

Cook Time: 8 minutes

Total: 10 minutes

Servings: 1

Author : Heather Dessinger

Ingredients

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1 organic banana peel, ends trimmed off ((or 2 tablespoons dried banana peel))1¼ cup water1 cinnamon stick ((optional - a dash of cinnamon will also work))¼ tsp vanilla extract ((How to make homemade vanilla extract))

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Instructions

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Place peel, cinnamon stick (if using) and water in a small pot and bring to a boil. Cover, reduce heat and simmer on low for 8-10 minutes. Remove from heat and strain out the peel. Add vanilla extract (if using) and sweetener if desired before serving.