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Export 12 ingredients for grocery delivery
Step 1
Sauté onion and oil, or broth if oil free, until onion is soft. About 5minutes.
Step 2
Add the jackfruit, spices and salt and saute over medium high heat until browned and crisp on the edges. This takes between 10-15 minutes depending on your stove. You want it crisp to get the right texture. If you stop early it will be soft and mushy.
Step 3
Add the barbecue sauce and mix until reduced a bit and sticky.
Step 4
Remove from heat, and serve with slaw and fries for the ultimate result!
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