Cast Iron Pork Chops

Name: Cast Iron Pork Chops
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 bone-in pork chops (1-inch thick, 6-8 ounces each); Kosher salt and freshly ground black pepper (to taste); 1 tablespoon vegetable oil (such as avocado oil or other high heat oil); 1 tablespoon butter; 1 teaspoon minced fresh rosemary (optional)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

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Ingredients

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4 bone-in pork chops (1-inch thick, 6-8 ounces each)Kosher salt and freshly ground black pepper (to taste)1 tablespoon vegetable oil (such as avocado oil or other high heat oil)1 tablespoon butter1 teaspoon minced fresh rosemary (optional)

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Instructions

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Step 1

Pat pork chops dry and season both sides with salt and pepper. (recipe note #1)

Step 2

Heat oil in a 12-inch cast iron skillet over medium-high heat until nearly smoking. Add pork chops in a single layer and cook, flipping often until both sides have developed a crust and are golden brown, about 5 minutes. Add butter and rosemary, if using, and continue cooking, again flipping often 5 minutes more, or until well browned and an instant read thermometer in the center reads 145˚F. Transfer pork chops to serving platter let rest 5 minutes before serving.