Cauliflower Muffins

Name: Cauliflower Muffins
Prep time: 10 min
Cook time: 23 min
Total time: 35 min
Ingredients: 3 cups finely chopped raw cauliflower florets (approximately 1/2 a head of cauliflower); 2 large eggs; 1 cup shredded cheddar cheese (divided); 1/4 cup almond flour; 1/2 tsp baking powder; 1/2 tsp dry Italian seasoning herb blend; 1/4 tsp onion powder; 1/4 tsp garlic powder

4.7

(6)

kirbiecravings.com

Your recipes

Prep Time: 10 minutes

Cook Time: 23 minutes

Total: 35 minutes

Servings: 11

Cost: $2.59 /serving

Author : Kirbie

cauliflower muffins cheesy cauliflower muffins savory muffin recipe

Ingredients

Remove All · Remove Spices · Remove Staples

3 cups finely chopped raw cauliflower florets (approximately 1/2 a head of cauliflower)2 large eggs1 cup shredded cheddar cheese (divided)1/4 cup almond flour1/2 tsp baking powder1/2 tsp dry Italian seasoning herb blend1/4 tsp onion powder1/4 tsp garlic powder

Export 8 ingredients for grocery delivery

Instructions

Helping creators monetize

Show ad-free recipes at the top of any site

Step 1

Preheat oven to 375°F. Line a cupcake/muffin pan with cupcake liners. I prefer to use parchment cupcake liners as the muffins will not stick to them at all.

Step 2

Combine cauliflower, eggs, 1/2 cup cheese, almond flour, baking powder, Italian seasoning, onion powder and garlic powder. Mix with a large spoon or spatula until smooth.

Step 3

Using an ice cream scooper, scoop batter into muffin cups, about 2/3 full. You should be able to fill 11 liners. Sprinkle 1/2 cup of shredded cheese over muffins.

Step 4

Bake for 20-25 minutes until muffins are completely cooked and no longer wet to the touch. If desired, garnish with fresh chopped parsley before serving.