Chia Yogurt Bowl

Name: Chia Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 6 oz Greek yogurt, plain, 2% M.F.; 1 cup Almond milk, chocolate, unsweetened, Blue Diamond; 3 tbsp Chia seeds; 1 cup Mixed berries

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Dina Garcia

Ingredients

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6 oz Greek yogurt, plain, 2% M.F.1 cup Almond milk, chocolate, unsweetened, Blue Diamond3 tbsp Chia seeds1 cup Mixed berries

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Instructions

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1- Spread Greek yogurt in the bottom of a lidded bowl. Sweeten with honey, stevia or other sweetener if desired.2- In a cup, vigorously stir together milk and chia seeds. Pour over the layer of yogurt. 3- Top with mixed berries and let sit for at least 3-4 hours for chia & milk to thicken into pudding. 4- Enjoy!Have some FUN: Get creative with different fruits and add ins or top with granola for a nice crunch. SWAP IT LIKE IT'S HOTGluten-free: Be sure to verify that ingredients are gluten free on the food label.Vegan/dairy-free: Swap yogurt for plant based versions from Kite Hill®, Coconut Cult®, Forager® or SO’Delicious®Nut-free: Swap the almond milk for another plant based milk such as Ripple® chocolate milk.Kosher: Good to go on this recipe as long as you check for the kosher label on foods .