Chicken with Pineapple

Name: Chicken with Pineapple
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1 tablespoon all-purpose flour; 1 tablespoon canola oil; 2 cans (8 ounces each) unsweetened pineapple chunks; 1 teaspoon cornstarch; 1 tablespoon honey; 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce; 1/8 teaspoon pepper; Hot cooked rice

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Cost: $6.15 /serving

Author : Taste of Home

Ingredients

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4 boneless skinless chicken breast halves (4 ounces each)1 tablespoon all-purpose flour1 tablespoon canola oil2 cans (8 ounces each) unsweetened pineapple chunks1 teaspoon cornstarch1 tablespoon honey1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce1/8 teaspoon pepperHot cooked rice

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Instructions

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Flatten the chicken to 1/4-in. thickness. Place flour in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken over medium heat in oil until juices run clear, 3-5 minutes on each side. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.) , In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir until thickened, about 30 seconds. Add pineapple and chicken; heat through. Serve with rice.