Choc Hazelnut Overnight Oats

Name: Choc Hazelnut Overnight Oats
Prep time: 10 min
Ingredients: 2 tbsp rice malt syrup, honey or maple syrup; 80 g rolled oats (- (1 cup)); 10 g chia seeds (- (1 tbsp)); 2 tbsp hazelnut meal; 250 ml coconut water (- (1 cup)); 120 g full-fat natural yoghurt (- regular or coconut, (½ cup)); 1 tsp vanilla; 2 tbsp cacao

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wellnourished.com.au

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Prep Time: 10 minutes

Servings: 2

Cost: $18.51 /serving

Author : Georgia Harding

Ingredients

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2 tbsp rice malt syrup, honey or maple syrup80 g rolled oats (- (1 cup))10 g chia seeds (- (1 tbsp))2 tbsp hazelnut meal250 ml coconut water (- (1 cup))120 g full-fat natural yoghurt (- regular or coconut, (½ cup))1 tsp vanilla2 tbsp cacao

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Instructions

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Step 1

Combine all of the ingredients in an airtight container or jar.

Step 2

Allow to soak overnight in the fridge and enjoy in the morning for a super fast brekkie.

Step 3

In an airtight container in the fridge or freezer.

Step 4

Hazelnut meal is available in major supermarkets. It can also be made at home if you like. I roast 1 cup of hazelnuts in the oven at 180°C/350°F (fan forced) for approx 10 minutes until golden (keep an eye on them, shake the tray after about 8 minutes). Rub the cooled nuts in a tea towel to remove most of the skins. In a high speed blender/ food processor/ Thermomix, blitz the nuts for 10-15 seconds to grind to a meal. Store in an airtight container in the freezer to keep fresh.