Chopped Cajun Ahi Tuna Salad

Name: Chopped Cajun Ahi Tuna Salad
Total time: 20 min
Ingredients: 8 ounces fresh or frozen ahi tuna steaks, thawed; 1 tablespoon salt-free Cajun seasoning, such as Frontier® brand; Nonstick cooking spray; ¼ cup light ranch salad dressing, such as Hidden Valley® brand; 3 cups bite-size pieces romaine lettuce; ¼ cup quartered cherry tomatoes; ¼ cup chopped celery; ¼ cup chopped green sweet pepper; ¼ cup sliced green onions

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Total: 20 minutes

Author : Diabetic Living Magazine

Ingredients

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8 ounces fresh or frozen ahi tuna steaks, thawed1 tablespoon salt-free Cajun seasoning, such as Frontier® brandNonstick cooking spray¼ cup light ranch salad dressing, such as Hidden Valley® brand3 cups bite-size pieces romaine lettuce¼ cup quartered cherry tomatoes¼ cup chopped celery¼ cup chopped green sweet pepper¼ cup sliced green onions

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Instructions

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Step 1

Rinse tuna; pat dry. Sprinkle with 2 teaspoons of the Cajun seasoning; rub in with your fingers.

Step 2

Coat a medium nonstick skillet with cooking spray; heat skillet over medium-high heat. Add tuna; cook 4 minutes or until desired doneness, turning once.

Step 3

In a medium bowl combine ranch dressing and the remaining 1 teaspoon Cajun seasoning. Add lettuce; stir to coat.

Step 4

To serve, break tuna into bite-size pieces. Divide lettuce mixture between two plates; top with tuna and vegetables.