Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Name: Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Total time: 20 min
Ingredients: 1 cup fresh blackberries or raspberries, finely chopped; 1 ½ tablespoons whole-grain mustard; 2 teaspoons honey; 1 pound chicken tenders, cut in half crosswise (see Tip); ½ teaspoon salt; ¼ teaspoon freshly ground pepper; 3 tablespoons cornmeal; 1 tablespoon extra-virgin olive oil

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Total: 20 minutes

Author : EatingWell Test Kitchen

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Ingredients

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1 cup fresh blackberries or raspberries, finely chopped1 ½ tablespoons whole-grain mustard2 teaspoons honey1 pound chicken tenders, cut in half crosswise (see Tip)½ teaspoon salt¼ teaspoon freshly ground pepper3 tablespoons cornmeal1 tablespoon extra-virgin olive oil

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Instructions

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Step 1

Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.

Step 2

Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).

Step 3

Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.