Country Grocer

Step 1

Soak the spelt for 8 hours or overnight. Rinse well and then add to a pot with water using a ratio of 3 parts water to 1 part spelt. Optionally you can add a little salt to the water for a bit of flavour.

Step 2

Bring to a boil and then reduce to a simmer. Simmer for about 1 hour. And then serve.

Step 3

You can eat it as is, or add a little butter and then serve with your favourite protein and lots of veggies. The cooked spelt can also be added to stir-fry’s, soups and stews.