Ham It Up Egg White Casserole Recipe

Name: Ham It Up Egg White Casserole Recipe
Total time: 1 h 30 min
Ingredients: 1 1/2 cups egg whites shopping list; 10 oz Frozen Leaf spinach shopping list; 1/2 cup mushrooms shopping list; 1 medium raw Green-bell pepper shopping list; 8 stalk Fresh green onions shopping list; 2 egg shopping list; 1/2 cup Shredded cheddar cheese shopping list; 4 oz Boneless ham steak Low Sodium shopping list

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Ingredients

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1 1/2 cups egg whites shopping list10 oz Frozen Leaf spinach shopping list1/2 cup mushrooms shopping list1 medium raw Green-bell pepper shopping list8 stalk Fresh green onions shopping list2 egg shopping list1/2 cup Shredded cheddar cheese shopping list4 oz Boneless ham steak Low Sodium shopping list

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Instructions

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Preheat oven to 350 and spray a square glass pan with PAM. Thaw and drain the frozen spinach. Dice the ham, pepper and green onions. Slice the mushrooms ( I used about 4 medium sized white mushrooms ). Whisk the eggs together with the shredded cheese. Pour into the bowl of prepared ham and vegetables and mix well. Transfer mixture to the glass dish. Cook for 45 minutes. Remove from oven let cool for 10 minutes and serve. Nutrition Info: http://www.livestrong.com/recipes/ham-it-up-egg-white-casserole/#ixzz1T1hFQQDd