Health in a Hurry Curry Chicken Nuggets Recipe

Name: Health in a Hurry Curry Chicken Nuggets Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1½ lbs boneless skinless chicken breast, cut into ½-inch thick pieces; ½ teaspoon + ¼ teaspoon salt, divided; ¼ teaspoon pepper, divided; ½ cup full-fat canned coconut milk (see note below); 2 to 3 teaspoons curry powder (I use Simply Organic); ¼ teaspoon garlic powder (I use Simply Organic); 2½ cups crunchy whole grain cereal (I used Peace Cereal Supergrains, formerly Erewhon brand)

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Prep Time: 20

Cook Time: 10

Total: 30

Servings: 6

Author : Alisa Fleming

Health in a Hurry Curry Chicken Nuggets Recipe

Ingredients

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1½ lbs boneless skinless chicken breast, cut into ½-inch thick pieces½ teaspoon + ¼ teaspoon salt, divided¼ teaspoon pepper, divided½ cup full-fat canned coconut milk (see note below)2 to 3 teaspoons curry powder (I use Simply Organic)¼ teaspoon garlic powder (I use Simply Organic)2½ cups crunchy whole grain cereal (I used Peace Cereal Supergrains, formerly Erewhon brand)

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Instructions

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Step 1

Preheat your oven to 375ºF and place one or two roasting, baking or cooling rack on a baking sheet (to fit), and spray it with cooking spray. This allows air to circulate under the nuggets so they crisp better on both sides.

Step 2

Season the chicken bites with ½ teaspoon of salt and ⅛ teaspoon of pepper.

Step 3

Place the remaining ¼ teaspoon of salt and ⅛ teaspoon of pepper in a medium-sized bowl with the coconut milk, curry powder, and garlic powder. Use the higher amount of curry powder for bigger punch, lesser for timid taste buds. Whisk to combine.

Step 4

Place the seasoned chicken pieces in the coconut milk mixture, and stir to coat.

Step 5

Put the cereal in a spice grinder or food processor and pulse to create coarse or fine crumbs, as you prefer (the picture shown is coarse crumbs). Alternately, you can put the cereal in a large plastic bag, seal, and smash away!

Step 6

Pour the cereal into a shallow dish. One-by-one, remove the chicken pieces from the coconut milk mixture, roll in the cereal to coat, and place on your greased baking racks about 1-inch apart.

Step 7

Bake for 10 to 12 minutes, or until baked through and lightly crispy on the outside.