Healthy Freezer Breakfast Sandwiches

Step 1

Heat oven to 375°F.

Step 2

Spray a 8x8 inch baking dish with spray oil and set aside.

Step 3

In a large bowl, beat the eggs and milk together. Fold in the spinach, broccoli, salt and feta. Pour the egg mixture into the baking dish.

Step 4

Bake for 20-25 minutes or until cooked through (center should not jiggle).

Step 5

Allow to cool completely, then cut into 4 circles (using a glass or measuring cup) or into 4 squares.

Step 6

Assemble the sandwiches: one serving of egg with a slice of cheese between the english muffin.

Step 7

Wrap each sandwich in a small ziplock bag, and store in the fridge (up to 4 days) or in the freezer (up to 3 months)

Step 8

Thaw overnight in the fridge (if frozen).

Step 9

Heat in the microwave for 30 seconds to heat through.

Step 10

Crisp up in the frying pan or on a George Foreman grill.