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healthy high protein egg bites (dairy-free)

3.5

(11)

www.halfpasthungry.com
Your Recipes

Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 6

Ingredients

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Instructions

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Step 1

Preheat the oven to 350 degrees F

Step 2

Spray a muffin tin with non-stick cooking spray. If using silicone mold, place the egg muffin pan on a parchment covered baking sheet pan and lightly grease.

Step 3

Add the diced onions, bell pepper, grape tomatoes and chopped spinach to the muffin tin, distributing the amount evenly..

Step 4

Whisk together the eggs, dairy free milk, garlic powder, sea salt, ground black pepper in a large bowl.

Step 5

Pour egg mixture to fill each of the muffin tins about ¾ of the way up. The recipe should make 12 muffins, which is enough to have 2 for each day (about 6 servings).

Step 6

Bake for 25 - 27 minutes or until the egg is fully set.

Step 7

Remove the egg bites from the oven and allow them to cool for about 5 minutes in the pan before removing them from the pan.

Step 8

Serve immediately or allow to cool to room temperature and store in the refrigerator.

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