High Protein Egg White Breakfast Bake

Name: High Protein Egg White Breakfast Bake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 1 container (16oz) egg whites (I used Organic Valley); ½ cup cottage cheese (I used Good Culture 2%); ½ cup shredded mozzarella cheese; 1 container (4oz) roasted red peppers, chopped; 2 cups spinach, chopped; ¼ cup green onions, sliced; 1 tsp hot sauce; Salt and pepper, to taste

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Prep Time: 5 minutes

Cook Time: 35 minutes

Total: 40 minutes

Servings: 4

high protein macro friendly

Ingredients

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1 container (16 ounces) egg whites (I used Organic Valley)½ cup cottage cheese (I used Good Culture 2%)½ cup shredded mozzarella cheese1 container (4 ounces) roasted red peppers, chopped2 cups spinach, chopped¼ cup green onions, sliced1 tsp hot sauceSalt and pepper, to taste

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Instructions

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Step 1

Preheat oven to 375° F. Spray a 8x8 baking dish with cooking spray.

Step 2

In a large bowl add egg whites, cottage cheese, shredded cheese, roasted red pepper, spinach, green onions, hot sauce, salt, and pepper. Mix well.

Step 3

Pour mixture into baking dish.

Step 4

Bake at 375° F for 35-40 minutes or until egg whites are set and starting to slightly brown. Let cool for 5-10 minutes.

Step 5

Run a knife around the baking dish to loosen and lift out. Serve warm.

Step 6

Store in an airtight container in the refrigerator for 3-5 days. To reheat, simply microwave for 30-60 seconds, or until it reaches your desired temperature.