Healthy Taco Soup Recipe

Name: Healthy Taco Soup Recipe
Ingredients: 1 pound ground turkey or beef (90 to 94% lean); 1 medium onion, diced; 2 (15-ounce) cans black beans, rinsed and drained; 1 (15-ounce) can corn, rinsed and drained; 1 pint cherry or grape tomatoes, quartered; 1 jalapeño, diced (optional); 2 (1-ounce) packets taco seasoning mix (~4 tablespoons total); 4 cups reduced-sodium chicken broth; optional toppings: cilantro, avocado, jalapeño, crushed taco shells, Greek yogurt, shredded cheddar cheese

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Servings: 9

Author : Joy Bauer

comfort food dinner entertaining

Ingredients

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1 pound ground turkey or beef (90 to 94% lean)1 medium onion, diced2 (15-ounce) cans black beans, rinsed and drained1 (15-ounce) can corn, rinsed and drained1 pint cherry or grape tomatoes, quartered1 jalapeño, diced (optional)2 (1-ounce) packets taco seasoning mix (~4 tablespoons total)4 cups reduced-sodium chicken brothoptional toppings: cilantro, avocado, jalapeño, crushed taco shells, Greek yogurt, shredded cheddar cheese

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Instructions

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Step 1

Liberally mist a soup pot or a large, deep skillet with oil spray and warm over medium-high heat. Add the meat and onion, and cook for 6 to 9 minutes, chopping with a wooden spoon or spatula to crumble the meat as it browns. Add the beans, corn, tomatoes, jalapeños and taco seasoning mix. Stir to combine. Add the broth and mix everything together. Bring to a boil, reduce heat and simmer for about 5 minutes or until the soup is piping hot.

Step 2

Ladle into bowls and garnish with optional toppings.