Spicy Healthy Taco Bean Soup

Step 1

Slice or dice the onion and sauté in a stock pot until soft (in cooking spray, a tablespoon of olive oil, or a little of the chicken broth).

Step 2

Add remaining ingredients and simmer 15-20 minutes.

Step 3

Serve with fat free sour cream and low-fat shredded cheese, if desired. If you like cilantro, chop a little and throw some on top of the soup. Also tasty (though not as healthy) topped with a handful of Fritos.

Step 4

Great with a piece of hearty corn bread and fresh fruit.

Step 5

This recipe can also be made in a crock pot. Sauté onions first, combine everything in a crockpot, and cook on low 5-6 hours.

Step 6

Enjoy!