Healthy Taco Soup

Name: Healthy Taco Soup
Prep time: 5 min
Cook time: 4 min
Total time: 4 min
Ingredients: 1 lb. boneless skinless chicken breast; 1 onion, diced; 2 garlic cloves, minced; 14.5 oz. canned pinto beans, drained; 14.5 oz. canned black beans, drained; 14.5 oz. canned corn, drained; 14.5 oz. canned diced tomatoes with green chilies (not drained); 2 cups fat free chicken broth; 1.25 oz. taco seasoning

4.8

(30)

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Prep Time: 5 minutes

Cook Time: 4 hours

Total: 4 hours, 5 minutes

Servings: 6

Cost: $3.10 /serving

Author : Kristen McCaffrey

freezer friendly kid friendly make ahead

Ingredients

Remove All · Remove Spices · Remove Staples

1 lb. boneless skinless chicken breast1 onion, diced2 garlic cloves, minced14.5 oz. canned pinto beans, drained14.5 oz. canned black beans, drained14.5 oz. canned corn, drained14.5 oz. canned diced tomatoes with green chilies (not drained)2 cups fat free chicken broth1.25 oz. taco seasoning

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Instructions

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Step 1

Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.

Step 2

Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.