High Calorie Smoothie to Gain Weight

Name: High Calorie Smoothie to Gain Weight
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (frozen, cut into pieces); 3 dates (pitted, or 1/2 frozen banana); 2 tbsp peanut butter (sub with almond butter, cashew butter or seed butter); 20 grams rolled oats; 1 tbsp cocoa powder (optional); 180 grams Greek yogurt; 240 to 320 ml milk (dairy or nondairy); 1 scoop protein powder; milk (to consistency)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

high calorie high protein no cook

Ingredients

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1 banana (frozen, cut into pieces)3 dates (pitted, or 1/2 frozen banana)2 tbsp peanut butter (sub with almond butter, cashew butter or seed butter)20 grams rolled oats1 tbsp cocoa powder (optional)180 grams Greek yogurt240 to 320 ml milk (dairy or nondairy)1 scoop protein powdermilk (to consistency)

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Instructions

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Step 1

To a high speed blender, add frozen banana, pitted dates, peanut butter, rolled oats, cocoa powder, Greek yogurt and milk. Blend on high until creamy and smooth, scraping down sides as needed. If you want a less thick smoothie, adjust with more milk.

Step 2

Enjoy immediately, or store covered in the refrigerator up to 1 day.