High Protein Black Bean Lime Dip - Plan to Eat

Step 1

Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!Drain and rinse the black beans, then add them to the pan.Fry for a couple more minutes, adding a couple of tablespoons of water as you go.Finally, remove from the heat, add the salt, pepper and lime juice.Use a potato masher or even fork to mash it all up into a smooth paste.Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

Step 2

Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!Drain and rinse the black beans, then add them to the pan.Fry for a couple more minutes, adding a couple of tablespoons of water as you go.Finally, remove from the heat, add the salt, pepper and lime juice.Use a potato masher or even fork to mash it all up into a smooth paste.Add it to bread, potatoes a salad or just munch it down as a real high protein snack!