Indian-style green beans

Name: Indian-style green beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ¾ pound / 350 grams green beans (aka french beans / string beans / snap beans); 1 tablespoon ghee, butter or sunflower oil (for frying the spices); 1 tablespoon creamed horseradish (mild) (or use hot horseradish if you prefer); ½ teaspoon cumin seeds; ½ teaspoon sesame seeds (substitute with sesame oil); 1 teaspoon minced garlic; ¼ teaspoon cayenne pepper (or to your own taste); ½ teaspoon sugar (optional); ½ teaspoon salt (optional)

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Ingredients

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¾ pound / 350 grams green beans (aka french beans / string beans / snap beans)1 tablespoon ghee, butter or sunflower oil (for frying the spices)1 tablespoon creamed horseradish (mild) (or use hot horseradish if you prefer)½ teaspoon cumin seeds½ teaspoon sesame seeds (substitute with sesame oil)1 teaspoon minced garlic¼ teaspoon cayenne pepper (or to your own taste)½ teaspoon sugar (optional)½ teaspoon salt (optional)

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Instructions

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Step 1

Top and tail the beans and put them into a pan of lightly salted cold water. Bring them to a boil and let them cook for about 5 minutes or until they are cooked but still crispy. Refresh under cold water to stop the cooking process.

Step 2

While the beans are boiling, melt the oil or ghee in a saucepan and add the remaining ingredients (except the creamed horseradish). Fry on a moderate heat, stirring continuously, for 2 to 3 minutes.

Step 3

Drain the beans and add them to the spices in the saucepan, along with the creamed horseradish. Stir well to combine and then continue to stirfry on moderate heat for 2 to 3 minutes until the beans are hot.

Step 4

Transfer to a serving dish and serve hot as a side dish with your favourite curry.