Kale Apple Smoothie Bowl Recipe | VitamixSend

Name: Kale Apple Smoothie Bowl Recipe | VitamixSend
Ingredients: ½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt; ½ cup (75 g) green grapes; ½ (65 g) medium orange, peeled; ½ (90 g) medium apple, cored; 1 cup (30 g) kale; 2 Tablespoons chia seeds; 1 (100 g) small frozen banana, peeled, halved

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Kale Apple Smoothie Bowl Recipe | VitamixSend

Ingredients

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½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt½ cup (75 g) green grapes½ (65 g) medium orange, peeled½ (90 g) medium apple, cored1 cup (30 g) kale2 Tablespoons chia seeds1 (100 g) small frozen banana, peeled, halved

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Instructions

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Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 50 seconds, using the tamper to press ingredients toward the blades. Divide into two portions and top with almond slices, coconut flakes, and raspberries.