Name: Kale & Apple Smoothie
Total time: 10 min
Ingredients: 1 ½ cups baby kale; 1 large apple, cored and roughly chopped; 2 tablespoons cashew butter or other nut butter; 2 teaspoons honey; 5-6 ice cubes; 1 cup unsweetened almond milk or other milk

Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.

Kale & Apple Smoothie

baby kale

apple,

cashew butter or other nut butter

honey

ice cubes

almond milk or other milk

Add kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.


Increase speed to medium-high and blend until very smooth.


Kale & Apple Smoothie

Total: 10 minutes

Author : Casey Barber

Ingredients

Instructions

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