Kale, Potato & White Bean Soup {Vegan, High-Protein, Easy}

Name: Kale, Potato &amp; White Bean Soup {Vegan, High-Protein, Easy}
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 teaspoons olive oil; 1 medium onion, finely chopped; 4 cloves garlic, minced; 2 teaspoons minced fresh rosemary leaves; 4 cups water; 1 pound white or gold potatoes, peeled, cut into small cubes; fine sea salt & ground black pepper; 1 15-ounce can white beans, rinsed and drained; 3 cups coarsely chopped kale (tough ribs removed)

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Prep Time: 10 minutes

Cook Time: 45 minutes

Total: 55 minutes

Servings: 4

Author : Camilla

vegan soup healthy italian soup

Kale, Potato & White Bean Soup {Vegan, High-Protein, Easy}

Ingredients

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2 teaspoons olive oil1 medium onion, finely chopped4 cloves garlic, minced2 teaspoons minced fresh rosemary leaves4 cups water1 pound white or gold potatoes, peeled, cut into small cubesfine sea salt & ground black pepper1 15-ounce can white beans, rinsed and drained3 cups coarsely chopped kale (tough ribs removed)

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Instructions

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Step 1

Heat the oil in a large saucepan set over medium heat. Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. Add the garlic and rosemary; cook and stir for 1 minute longer.

Step 2

Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. Bring to a low boil, reduce heat to low and simmer uncovered for 30 to 35 minutes until the potatoes are very tender. Using the back of a kitchen spoon, coarsely mash some of the potatoes.

Step 3

Add the beans and kale to the soup; cook 4 to 7 minutes longer or until kale is wilted and tender. Remove from heat and season to taste with additional salt and pepper, as desired.