Keto Crunch Bars

Name: Keto Crunch Bars
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1/2 cup peanut butter; 3 ounces unsweetened chocolate (chopped); 3 tbsp avocado oil ((or coconut oil)); 1/2 tsp vanilla extract; 1/4 tsp salt; 1/4 to 1/2 cups powdered sweetener ((sweeten to taste)); 1/3 cup collagen protein; 2 1/2 cup crispy protein cereal ((I used the cocoa cereal)); 1/3 cup hemp seeds

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 16

crunch bars keto chocolate bars

Ingredients

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1/2 cup peanut butter3 ounces unsweetened chocolate (chopped)3 tbsp avocado oil ((or coconut oil))1/2 tsp vanilla extract1/4 tsp salt1/4 to 1/2 cups powdered sweetener ((sweeten to taste))1/3 cup collagen protein2 1/2 cup crispy protein cereal ((I used the cocoa cereal))1/3 cup hemp seeds

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Instructions

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Step 1

Line an 8x8 baking pan with parchment or waxed paper, with overhanging sides for easy removal.

Step 2

Place the protein cereal in a re-sealable bag. Use a kitchen mallet or a rolling pin to break up the cereal into smaller pieces. (You don't have to hit it hard, it breaks up easily).

Step 3

In a heatproof bowl set over a bowl of barely simmering water, combine the peanut butter, unsweetened chocolate, and oil, stirring until smooth and melted.

Step 4

Remove the pan from heat and stir in the vanilla extract and salt. Then add the sweetener and collagen and whisk vigorously until smooth.

Step 5

Add the protein crisps and hemp seeds and stir to coat.

Step 6

Press the mixture in the prepared baking pan as evenly as you can. Refrigerate until firm, about 1 hour. Cut into 16 bars.