Keto Nut Bar

Step 1

Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.

Step 2

Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.

Step 3

In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup.

Step 4

Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.

Step 5

Pour the melted mixture over the nuts and seeds and thoroughly combine.

Step 6

Press into the baking tin, using the back of a measuring cup to push down firmly and spread the mix evenly.

Step 7

Freeze for 1 hour before cutting, or refrigerate until ready to eat. Store in the fridge or freezer.