Mediterranean Chicken Zucchini Bake

Name: Mediterranean Chicken Zucchini Bake
Ingredients: Chicken Breasts: Boneless, skinless chicken breasts work best for this recipe, as they cook evenly and remain tender. You can also use chicken thighs for a richer flavor and more moisture.; Zucchini: Choose medium-sized zucchinis. You can slice them into rounds or half-moons, depending on your preference.; Olive Oil: Olive oil provides healthy fats and helps to coat the chicken and zucchini, allowing the seasonings to stick and ensuring the dish stays moist while baking.; Garlic: Fresh garlic adds an aromatic, savory flavor to the dish. You can use garlic powder if fresh garlic is unavailable, but fresh garlic offers the best flavor.; Lemon: Fresh lemon juice adds a bright, citrusy flavor that pairs wonderfully with the Mediterranean ingredients. The zest adds extra flavor and aroma.; Herbs (Oregano, Basil, Thyme): These Mediterranean herbs infuse the dish with their fragrant flavors, bringing out the best in the chicken and zucchini.; Cheese (Parmesan or Feta): Parmesan adds a nutty, umami flavor, while feta provides a creamy, tangy kick. You can use either or both, depending on your preference.; Salt and Pepper: These basic seasonings enhance the flavor of the chicken and zucchini, ensuring that the dish is well-seasoned.

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Author : Amelia

Ingredients

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Chicken Breasts: Boneless, skinless chicken breasts work best for this recipe, as they cook evenly and remain tender. You can also use chicken thighs for a richer flavor and more moisture.Zucchini: Choose medium-sized zucchinis. You can slice them into rounds or half-moons, depending on your preference.Olive Oil: Olive oil provides healthy fats and helps to coat the chicken and zucchini, allowing the seasonings to stick and ensuring the dish stays moist while baking.Garlic: Fresh garlic adds an aromatic, savory flavor to the dish. You can use garlic powder if fresh garlic is unavailable, but fresh garlic offers the best flavor.Lemon: Fresh lemon juice adds a bright, citrusy flavor that pairs wonderfully with the Mediterranean ingredients. The zest adds extra flavor and aroma.Herbs (Oregano, Basil, Thyme): These Mediterranean herbs infuse the dish with their fragrant flavors, bringing out the best in the chicken and zucchini.Cheese (Parmesan or Feta): Parmesan adds a nutty, umami flavor, while feta provides a creamy, tangy kick. You can use either or both, depending on your preference.Salt and Pepper: These basic seasonings enhance the flavor of the chicken and zucchini, ensuring that the dish is well-seasoned.

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Instructions

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Step 1

Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil or cooking spray.

Step 2

Prepare the Chicken: Season the chicken breasts with salt, pepper, and half of the oregano, basil, and thyme. If desired, pound the chicken breasts to an even thickness for uniform cooking.

Step 3

Prepare the Zucchini: Slice the zucchini into rounds or half-moons. In a mixing bowl, toss the zucchini with olive oil, garlic, lemon juice, lemon zest, and the remaining oregano, basil, and thyme. Season with salt and pepper.

Step 4

Layer the Ingredients: Place the seasoned chicken breasts in the center of the baking dish. Arrange the zucchini around the chicken in an even layer.

Step 5

Bake the Dish: Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). If you’re using cheese, sprinkle it over the chicken and zucchini during the last 5 minutes of baking to allow it to melt.

Step 6

Serve: Remove the dish from the oven and let the chicken rest for 5-10 minutes before slicing. Serve the chicken with the roasted zucchini, garnishing with additional herbs or a drizzle of olive oil, if desired.