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Export 13 ingredients for grocery delivery
Step 1
In a small bowl, whisk together the ingredients for the dressing. Distribute evenly among 4 mason jars so that the dressing is a the bottom of each.
Step 2
Next, add chickpeas, red onion and fresh parsley evenly into each jar and give a little mix. Then layer with tomatoes, cucumber, quinoa, and topping it last with fresh arugula.
Step 3
Store in the fridge until ready to eat. To serve, either dump out and enjoy or shake it up and eat right from the jar!
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