Miso Stir Fry

Step 1

Prepare the vegetables – cut the broccolini, and baby cauliflower into 2” pieces. If using regular broccoli or cauliflower, these can all be 1” pieces. Chop the red pepper into 1” cubes, halve the snap peas, slice the scallions, and chop the kale.

Step 2

Slice your protein into thin slices. If you’re using chicken thighs or tofu, these can cut into 1” pieces.

Step 3

Make the sauce by combining all the ingredients in a bowl or jar.

Step 4

Heat a large pan on medium high heat. Add 1 tablespoon of neutral oil, then add the protein. Cook and stir fry for 2-3 minutes, then remove from the pan. If you’re using chicken thighs or tofu, you can keep this in the pan.

Step 5

To the same pan, add the sliced scallions (reserve some for garnish) and cook for 30 seconds. Add the broccolini, cauliflower, red peppers, kale, a large pinch of salt, and cook for 2 minutes on medium heat.

Step 6

After 2 minutes, add the minced garlic, the sauce, and the snap peas. Cover, lower to heat to medium, and cook for 1 minute. Then if you took the protein out, add it back. Cook covered for another 2 minutes on medium heat, until the protein is just cooked. .

Step 7

Taste, adjust seasoning with more salt and pepper as desired, then serve (this goes great with rice or noodles!).