One-Minute Protein Caramel Sauce (Keto-Friendly)

Step 1

In a microwave-safe bowl, combine the syrup, butter, and brown sugar. Give this a quick mix to combine the ingredients for even melting.

Step 2

Microwave for 30 seconds. Remove the bowl and use a whisk or fork to mix everything together, then microwave for another 30 seconds.

Step 3

Remove from the microwave and slowly add your scoop of protein powder a little bit at a time while whisking. Continue whisking for about 30-60 seconds to smooth out any clumps.

Step 4

Transfer the caramel sauce to a sealable jar, then let the sauce sit for roughly one hour to fully cool and thicken.

Step 5

This protein caramel sauce will keep at room temperature for about 3 days. When ready to serve, simply mix it up to loosen.