One-pot sticky salmon

Step 1

Season salmon with salt and pepper. Heat oil in a large frying pan over medium-high heat. Add salmon. Cook for 3 minutes each side or until browned.

Step 2

Meanwhile, combine cornflour, garlic, fennel seeds, stock, orange juice and maple syrup in a medium jug. Season with salt and pepper. Add maple mixture to pan. Sprinkle with asparagus. Cook for 4 minutes or until salmon is cooked as desired and sauce thickens.

Step 3

Meanwhile, cook rice mix following packet directions.

Step 4

Top salmon with sliced orange. Sprinkle with mint. Serve with rice mix.